Physical Training.
Nothing interesting happen in the morning except that the bacon was covered with ants when I took it. Hmm So I put it back on my dad's table and warned him. Then I decided to go to Wei Long's home. Nearer to training grounds. I reached pandan primary then I walk a long walk to Wei Long's home.
Nothing much happened except that I saw two children . A male and a female whacking each other with umbrella while uttering strange Chinese Characters. Lol, side effects of watching too much Chinese drama.
Watch Jurong JC orientation in Wei Long's home. Fun....Then I pick up a few ideas Heh Heh Heh. Hmmmm Then I saw Pei Shan. Lolz. Didn't know she went there.
Then We went to training Grounds. 5pm...Most have reached. Except for some.....hmmm CSM included. At normal circumstances I'll feed him to the fish in The Reservoir but today's special hahahahaz. Today I shall personally train the boys.Wei Long further gave me an idea which won't make their training more bearable. Heh Heh Heh I feel so bad haahahaz.
Today we have a Sec one with us. So must take certain precaution...
I love this part. " Alright boys. you are 12 mins late. That amounts to 144 push ups. Your performance today will decide if you get to do the 144 push ups. "
Wei Long chip in " Yu Ki you forgot those who didn't come"
Then back to me " oh ya! ok that makes it three hundred"
One of the boys asked" Why so much?"
I repiled " I just like 300 today. Alright boys If you perform well then I may forget the push ups. If not then 300 it is and I expect Good performance as today I'm personally leading you. "
You should take a look at their stunned face. A chorus of oh nos rose. hahahaz Oh ya Jerome Joined in too hahahaz Fun fun.
Warm up almost killed them . Well It seems ok with me. hahaz Then off we go 6 Km Run!! Woo Hoo!!!I jogged slowly....but half boys gone le..Thought Jerome would have done a better job encouraging the boys but nvm I'll train the stamina of those around me first with what I picked up from Mr Tham and others and self. One thing I notice The Sec one was Doing a little better than the Seniors...NOOO Lolz. The Veterans are Owned hahahz Sorry BB languade. Any way one by one they run out of stamina and disappear.hhahaz. Left Victor and Jerry and I think noel
Then I make a mistake. I sprint to what I thought was the ending. nooo.Waste stamina and damages self. ouch...Pain in rib. nvm but all like so far away le . So I slowed my pace till Jerry caught up. We continued till Jerry say he cannot le So I helped him carry his bag. Hmmm uncomfortable and heavy. I further damage my self the pain is getting worse. I slowed to recover pace. Jerry continued but soon he is down . I caught up and was rather...pained hahaahz. Still go on Jerry struggled to keep up. Saw the ending about 400+ meters away. I decided time to leave him behind. So I'll be really to give instructions to him when he reached. So I hasten my pace. I really hate the pain My chest hurts. But pain is only temporary . So I ignore it and Sprint.I reached there. Got enought time to recover from the pain and warm down. Man...It reali hurt.
Received the boys and then it is Pt time. Good good . I did let the boys relax before hand. Well Knoon Fai plead to stop the Pt hahhahaz the one Wei Long told me about hahahahz. Ok Then I let them go and complete all other training. Shiok. We then jog back to starting point.
I gave them 3 to 5 mins head start. Then Here i come. I cannot Jogged fast nonoonono My chest hurt realli bad. Hmmm I have a weak body. Still I jogged on to overtake some. Knoon Fai start mocking me by running in front and say he better stay in front on the safe side. hahahaz big mistake. Within 5 meters you are dead meat. When we are like 30 ms away from the end, Knoon Fai turned to look where he is going.I was gone when he turned back , I sprint in front . LOLz . Needless to say he nv reach in time . Noel was like laughing hahahz.
Hiaz great training but I realized...that my body is breaking down swiftly. No longer as capable as before. since Badminton at Jennifer's place. Haiz....Felt like giving up sports le. No .....cannot bear to...haiz,,.. sad sad.
Still tomorrow promises more fun! YEAH!